Nutrition for life
What is Mindful Eating?
Preparation
Cooking
Portions
1
Calories
1
04 Mar • 2026 5 min de Lectura
1 Rebanada de Pan Blanco Bimbo previamente tostada
1 Cucharada (15 gr) de cebolla blanca fileteada
½ Diente de ajo
¼ Taza (50 gr) de habas secas cocidas
1 Pizca de anís en polvo
1 Pizca de sal de grano
1 Pizca de pimienta negra molida
½ Cucharadita de cebolla en polvo
½ Cucharadita de ajo en polvo
¼ Taza (50 gr) de habas frescas cocidas
¼ Taza (50 gr) de setas desmenuzadas
½ Cucharadita (2 gr) de chile de árbol seco ó guindilla ó ají
1 Pizca de pimienta verde (molida)
1 Ramita de hierbabuena (solo las hojas para decorar)
Aceite de oliva (en aerosol)
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