1. In a small bowl, mix beans, cumin and garlic. Save.
2. Heat Tortillinas integrales Tía Rosa in a pan over 2 minutes so they do not break.
3. Add bean mix, avocado, red onion and some coriander.
4. Fold to form a pocket avoiding the filling to spill out. Roll and set in a pan for two minutes.
5. Carefully take them out and serve.

Cooking Tip: Feel free to add jalapeño or serrano pepper for a spicy alternative.