
Nutrition for life
Tips to Prevent High Blood Pressure
06 Sep • 2024 • 5 min de lectura
Preparation
45min
Cooking
8min
Portions
2
Calories
538
06 Sep • 2024 5 min de Lectura
2 tablespoons virgin olive oil
1 tablespoon lime juice
1 tablespoon white vinegar
1 tablespoon water
1 tablespoon parsley, finely chopped
1 tablespoon coriander, finely chopped
½ teaspoon dried oregano
1 tablespoon red onion, finely chopped
½ clove of garlic
½ teaspoon chili flakes
½ teaspoon whole cumin seeds, roasted and grounded
¼ piece Hass avocado, diced
1 pinch sea salt
1 pinch ground black pepper
1 portobello mushroom, cut in strips
¼ white onion, cut in strips
¼ yellow bell pepper, cut in strips
¼ green bell pepper, cut in strips
1 piece Pan Oroweat 12 granos toasted
Spray vegetable oil
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