
Nutrition for life
What is Mindful Eating?
Preparation
10min
Cooking
12min
Portions
1
Calories
13 Sep • 2024 5 min de Lectura
1/3 taza de brócoli (blanqueado)
2 piezas de huevo
2 cucharadas de crema ácida baja en grasa
1 cucharada de kéfir (gránulos)
1 rebanada de Pan Doble Fibra Bimbo (cortados en cubos grandes y tostados hasta que estén crujientes)
1 cucharadita de perejil (finamente picado)
1 pizca de sal de grano
1 pizca de pimienta blanca molida
1 pieza de chile serrano rojo (cortado en rodajas)
Aceite vegetal en aerosol
NOTA: tenga cuidado de no sobre cocinar para evitar que se endurezca o reseque.
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