Nutrition for life
What is Mindful Eating?
05 Feb • 2026 • 5 min de lectura
Preparation
20min
Cooking
12min
Portions
1
Calories
05 Feb • 2026 5 min de Lectura
1 taza (140 g) Espinaca (solo las hojas, blanqueadas)
2 cucharadas (30 g) Piñón rosado (tostado)
1 cucharada (15 g) Almendra (sin cáscara, tostada)
1 cucharada (15 g) Queso parmesano
1 pieza (5 g) Diente de ajo
1/3 taza (80 g) Aceite de oliva extra virgen
2 piezas (100 g) Huevo cocido
4 piezas (40 g) Tomate cherry amarillo (rostizado)
2 cucharadas (5 g) Brotes de betabel
1 pizca (1 g) Sal de grano
1 pizca (1 g) Pimienta negra molida
Para el pesto de espinaca:
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