
Nutrition for life
What is Mindful Eating?
30 Apr • 2025 • 5 min de lectura
Preparation
12min
Cooking
6min
Portions
1
Calories
30 Apr • 2025 5 min de Lectura
2 rebanadas de Pan Centeno Oroweat (tostado sin grasa)
2 hojas de Lechuga francesa
¼ de aguacate (cortado en rebanadas)
½ taza de granos de elote dulce
1 cucharadita de cilantro (finamente picada)
1 cucharadita de chile chipotle en adobo (hecho puré)
1/8 taza de cebolla morada (cortada en rodajas)
1 pizca de sal de grano
1 pizca de pimienta negra molida
aceite vegetal (en aerosol)
PREPARACIÓN
What is Mindful Eating?
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Food preservation, less waste
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Processed Foods: Available, Safe, and Nutritious
04 Sep • 2024 •Food preservation
What Is the Recommended Portion of Cereals?
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Grains–Their Role on Nutrition and Health
04 Sep • 2024 •Bread and cereals
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