2 tablespoons cooked quinoa

¼ cup arugula, without stalk

1 tablespoon cucumber with skin, fan-like cut

1 tablespoon parsley, finely chopped

¼ piece tomato, diced without seeds

3 almonds, sliced

1 tablespoon lime juice

1 teaspoon olive oil

1 tablespoon dry jocoque

½ teaspoon cumin powder

1 pinch salt

1 pinch ground black pepper

1 piece Thins Multigrano Oroweat