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Nutrition for life
How to Regain Balance in Our Diet
Sustainable Diets
05 Sep • 2024 5 min de Lectura
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Ingredients
2 tablespoons cooked quinoa
¼ cup arugula, without stalk
1 tablespoon cucumber with skin, fan-like cut
1 tablespoon parsley, finely chopped
¼ piece tomato, diced without seeds
3 almonds, sliced
1 tablespoon lime juice
1 teaspoon olive oil
1 tablespoon dry jocoque
½ teaspoon cumin powder
1 pinch salt
1 pinch ground black pepper
1 piece Thins Multigrano Oroweat
Preparation
- In a bowl, mix jocoque and season with some cumin, salt and pepper.
- Spread a part of the mix on the bottom half of Oroweat Multigrain Thins (save some for the top)
- In another bowl, mix quinoa, arugula, cucumber, parsley, onion and tomato.
- Add lime juice on top of the mix, add olive oil and continue incorporating all ingredients.
- Season and save for 10 minutes.
- Serve on the bottom half of bread and add almonds. Spread jocoque mix on the top and cover.
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