Infografía: Tipos de Hidratos de Carbono
Son la principal fuente de energía, pues se recomienda que aporten entre el 55 y 60% del total en el día y se encuentran en mayor abundancia en cereales, frutas, leguminosas y verduras. Para obtener mayores beneficios a la salud la clave es lograr…
Son la principal fuente de energía, pues se recomienda que aporten entre el 55 y 60% del total en el día y se encuentran en mayor abundancia en cereales, frutas, leguminosas y verduras.
Para obtener mayores beneficios a la salud la clave es lograr un equilibrio en la ingesta de hidratos de carbono, priorizando el consumo de granos enteros que aportan mayores cantidades de fibra que promueve una digestión saludable.
¡Recuerda que las necesidades individuales pueden variar, y es siempre recomendable consultar con un profesional de la salud o nutricionista para obtener recomendaciones personalizadas!
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