Name: Egg and Banana Energy Toast
Cook time: 20 s
Total time: 15 min
Yield: 2
Ingredients: ¼ plantain; sliced1 teaspoon bee honey1 tablespoon orange juice1 piece clove1 pinch ground green peppercornButter spray1 slice Pan Wonder con quinoa; toasted without fat1 tablespoon refried black beans1 egg¼ cup pea sprouts1/8 red onion; sliced½ teaspoon chili flakes1 pinch sea salt1 pinch ground black pepperVegetable oil spray

6 Jul 2026
1 min read

Desayuno

Preparation 15 min

Cook Time 20 min

Portions 2 personas

Información nutrimental

Calories460 kcal

Fat

Carbs

Fiber

Sugars

Protein

Ingredients

¼ plantain, sliced
1 teaspoon bee honey
1 tablespoon orange juice
1 piece clove
1 pinch ground green peppercorn
Butter spray
1 slice Pan Wonder con quinoa, toasted without fat
1 tablespoon refried black beans
1 egg
¼ cup pea sprouts
1/8 red onion, sliced
½ teaspoon chili flakes
1 pinch sea salt
1 pinch ground black pepper
Vegetable oil spray

Preparation

Baked Plantain:

On a baking tray, spray some butter, put plantain slices and pour orange juice and honey on top.
Add clove and green peppercorn.
Cover with tinfoil.
Bake at 185ºC for 20 minutes or until the slices are soft to the touch. Save.

Toast:

On a piece of Pan Wonder con quinoa, spread some beans and order baked plantain slices on top.
Add a fried egg on top and decorate with pea sprouts, red onion and chili flakes.