Balsamic Vinegar Tofu Sandwich
Preparation
30 min
Cook Time
8 min
Portions
2 personas
Información nutrimental
Calories569 kcal
Fat15.56 g
Carbs37.64 g
Fiber5.1 g
Sugars2.5 g
Protein29.87 g
Ingredients
- 1 cup balsamic vinegar
- ½ teaspoon soy sauce
- 1 teaspoon agave syrup
- 1 teaspoon dried fine herbs
- 1 teaspoon garlic, finely chopped
- 1 pinch ground black pepper
- 3 slices firm tofu (around 150g)
- 2 slices Pan Bimbo Linaza, lightly toasted
- ½ cup arugula
- ½ carrot, cut in strips
- ½ pickle, cut in strips
- 2 tablespoons dry jocoque
Preparation
Tofu:
- In a bowl, mix vinegar, soy sauce, agave syrup, fine herbs and garlic.
- Season with pepper, add tofu slices and marinate for 40 minutes.
- In a hot pan, add sesame oil and sear tofu slices.
- Pour marinade into the pan and cook until it evaporates completely. Save.
Sandwich:
- On a slice of Pan Bimbo Linaza, spread a tablespoon of dry jocoque.
- Put a layer of arugula, carrots and pickles. Then add tofu on top.
- Put another Pan Bimbo Linaza slice on top with some jocoque spread on it.
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