Name: Mediterranean Salad in a Jar
Total time: 15 min
Yield: 2
Ingredients: 2 tablespoons light sour cream1 tablespoon plain Greek yogurt½ clove of garlic; mashed1 tablespoon fennel; finely chopped½ teaspoon fennel seeds; roasted and ground1 pinch sea salt1 pinch ground black pepper½ cup cooked turkey breast¼ cup zucchini; cut in fans and blanched5 pieces cherry tomato; cut in half¼ red onion; sliced½ cup lettuce mix; cut up1 tablespoon cashew nuts1 tablespoon seedless black olives; sliced1 slice Pan Cero Cero Multrigrano; made croutons

6 Jul 2026
1 min read

Comida principal

Preparation 15 min

Cook Time 0 min

Portions 2 personas

Información nutrimental

Calories549 kcal

Fat

Carbs

Fiber

Sugars

Protein

Ingredients

2 tablespoons light sour cream
1 tablespoon plain Greek yogurt
½ clove of garlic, mashed
1 tablespoon fennel, finely chopped
½ teaspoon fennel seeds, roasted and ground
1 pinch sea salt
1 pinch ground black pepper
½ cup cooked turkey breast
¼ cup zucchini, cut in fans and blanched
5 pieces cherry tomato, cut in half
¼ red onion, sliced
½ cup lettuce mix, cut up
1 tablespoon cashew nuts
1 tablespoon seedless black olives, sliced
1 slice Pan Cero Cero Multrigrano, made croutons

Preparation

Dressing:

In a bowl, mix cream, yogurt, garlic, fennel seeds. Season. Let it sit for 15 minutes.

Salad:

In a jar, put the ingredients as follows: fennel dressing, turkey breast, cherry tomato, red onion, lettuce mix, cashew nuts and olives. Add Pan Cero Cero multigrano croutons.
Shake jar and serve on a plate.